How I pull myself out of a funk.

8 life lessons I’ve learned from journaling.

An extensive list of mental health and therapy resources. These include affordable therapy options, lists of apps, databases, support groups, hotline numbers, counseling centers and more.

Over the course of a month, I trained myself to wake up at 6 AM and start a morning routine.

I wanted to share some tips and activities I’ve been practicing to maintain a consistent level of self-care in my life.